In the resting state,  BRAIN, HEART, LIVER, and KIDNEYS  consume  the majority of available energy. See: Berg JM, Tymoczko JL, and Stryer L. Biochemistry, 5th ed. New York: WH Freeman, 2002, Section 30.2 “EACH ORGAN HAS A UNIQUE METABOLIC PROFILE: FATTY ACIDS ARE THE HEART’S MAIN SOURCE OF FUEL; ALPHA KETO-ACIDS DERIVED FROM THE DEGRADATION OF AMINO […]


Practical, Nutritional, and Metabolic Advantages of Butter Oil (Ghee), ~100% Fat Rendered by “Clarifying” Butter

ASEK Diet Protocol

  ASEK diet protocol based on medical ketogenic ratio is available to health care professionals by contacting Dr Alan W.C. Yuen, Department of Clinical and Experimental Epilepsy, UCL Institute of Neurology, London, UK.

Nutrient-dense Modified Ketogenic Diet

The majority of calories is derived from ghee (clarified butter), dairy cream, and pure soured cream (crème fraîche) that provide, and help metabolize, the fat soluble vitamins A, D, E, and K. Pastured eggs, meat, and fresh fish provide nutrition of complex biological value. Greens provide vitamins, minerals, phytonutrients, anti-oxidants, and fiber. One lemon or lime […]

Energy Homeostasis

“Extreme activities are ready, whenever they are needed, to keep uniform the internal environment…. The organism is thrown into convulsions if the sugar supply runs too low, and the convulsions mark the acme of the manoeuvres which bring forth extra sugar from the hepatic reserves to restore the normal glycemic percentage.” Walter Bradford Cannon, and  Claude Bernard […]


ADDITIVES: The Center for Science in the Public Interest published a list of “ten riskiest food additives” that appear to pose the greatest risk to sensitive individuals and the general population. These are acesulfame-K, aspartame, and saccharin, sugar substitutes, artificial colorings, especially Red#3 and yellow #5, BHA and BHT (preservatives), caffeine , MSG, propyl gallate […]